Services
Online and In-Person Personal Training, Endurance Sport Coaching, Nutrition
Personal Training
NASM Certified Personal Trainer
One-on-one customized workouts that focus on cardio-conditioning, muscle-conditioning, flexibility, nutrition or a combination of these depending on your goals, needs, strengths and weaknesses.
In-person and online workouts available.
Endurance Sports Coaching
USA Triathlon Certified Coach
Customized training plans, weekly monitoring, and unlimited adjustments ensure that you reach your goals while receiving nutrition support, tech set up support, equipment advice, and race planning assistance.​
​Single-sport and multi-sport coaching available.
Nutrition Coaching
Precision Nutrition Certified Coach
Science-based personalized and positive coaching is tailored to meet your individual goals, dietary preferences, budget, and lifestyle. Consultations and ongoing coaching are available to help you maintain a healthy lifestyle and optimize your athletic performance.
Lisa Alfano
"I can't say enough about how grateful I am to be Remy's client. Training for my first half Ironman with Remy elevated my fitness to another level. Remy's ability to communicate with kindness, her experience as an athlete, knowledge of the sport and nutrition combined with a tenacity for excellence to see her clients thrive is what draws her apart from other coaches in this sport."
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Loren Skogland
"I’ve been fortunate to work with Remy for the last ten years. She’s worked with me as a personal trainer, triathlon trainer and nutrition coach. Remy is knowledgeable, dedicated to her craft, mature in her approach and supportive to me in my efforts to live a healthy life. The bonus here is that now I fill out the top of my shirt more than the bottom!"
Jeff Folsom